Just the workout today. Nothing new to report except that I am going to start training a football player tomorrow which should be fun. He has been doing body building type stuff but what he really needs is to get strong.
WEDNESDAY'S WORKOUT
W/U series 3 rounds
Dead lift 5 x 2 @ 255
Hanging leg raises 3 x 7
WEDNESDAY'S WORKOUT
W/U series 3 rounds
Dead lift 5 x 2 @ 255
Hanging leg raises 3 x 7
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