Wednesday, May 15, 2013

Another Short One

Just the workout today. Nothing new to report except that I am going to start training a football player tomorrow which should be fun. He has been doing body building type stuff but what he really needs is to get strong.

W/U series 3 rounds
Dead lift 5 x 2 @ 255
Hanging leg raises 3 x 7

No comments:

Post a Comment