Wednesday, March 20, 2013

You Are All Going To Die!

Lenny Bruce used to open his show with that. It scared the hell out of people but it was true; its not if its when. There is a Brazilian study that uses your ability to sit down and stand up as a predictor of mortality. So if you are a trainer this is the first test you should administer to your clients and if they score low get more money up front.

2 rounds of:
KB circuit

3 rounds of  10 ea. single hand KB swings
Press 5/3/2 @ 90/95/100

...then stretch and go home. :60 minutes or 1 hour.

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