Sunday, March 3, 2013

Please Hold

I have been sick again. It started right after the workout I did last Monday and is only just now going away.
I did the 55 workout which, in this incarnation, was 1 goblet squat/10 push ups/2 goblet squats/9 push ups  down to 10 goblet squats and 1 push up.
It was fun. Tried some get ups but my shoulder opted out so I stopped.
I have an article up on the Breaking Muscle site called How To Injury Proof Your Crossfit Gym
It's a fun read so get on it.

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