Wednesday, March 27, 2013

Sequester Program

Worked out with my friend Kwasi this morning. He is an old school power lifter. I told him about my sequester program and it goes like this. Play sports in high school, graduate from high school, spend the next 20 years safely sequestered on a bar stool, start working out again when you are around 35 to 40. The reason it works is because you didn't hurt yourself, kind of like being sealed in tupperware for 20 years. You start back in fresh and uninjured.

FS/KB circuit/Turkish get up
Press 3 x 3 @ 95
Back Ext. 3 x 10

...and out feeling fresh, like daisy.

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