Thursday, March 28, 2013

Now About That Diet.

A great (overused adjective) article on diet a few days ago from T Nation. Just a note to any CF gyms out there who might need some help with keeping your clients safe and getting them strong I do programming for a nominal fee. You can contact me at

2 rounds of
FS/KB circuit 5 ea/KB swings 10 ea
Deadlift 3 x 3 @ 255
Floor wipers 3 x 10 @ 95
Been a while since I did these and my wrist has been giving me problems so I stayed light.

No comments:

Post a Comment