It is Monday AM. Yesterday I went to a wedding I ate more than I was used to and later in the day than I usually eat, I drank more than I was used to, did not get to bed until after 1 AM and I did not sleep well. I decided, last night, that I probably would not have a good workout today so I am taking the day off. Maybe I have learned.
Here is a link to The Mobility Wod a great resource for movement oriented flexibility.
I will be out of town from Tuesday to Friday and will begin posting again on Saturday.
see you then.