Back to Work

Okay so I missed Saturday. Here it is:
Row 500
6 pull ups, 10 sit ups, 6 dips, 10 squats, 10 push ups
DROM
Burgener Warm Up (Snatch)
Split Snatch 3 x 3 with just the bar
Burgener Warm up (Clean)
Clean and Jerk 3 x 3 with just the bar
Row 2K easy 8:32
And now on to Monday:
Same Warm up except I added 1 to the pull ups and dips (7 each)
Deadlift
5 @ 120
5 @ 150
5 @ 185
5 @ 200
5 @ 230
5+ @ 260 (got 6)
Press
5 @ 45
5 @ 55
5 @ 65
5 @ 70
5 @ 85
5+ @ 95 (got 6)
Weighted Chins 3 x 1 with 40lbs.
Good Mornings 3 x 5 with the bar
Hanging Straight Leg Raises 3 x 6
I am going going to start working on Olympic lifts on Tuesday and Saturday just to get those up to speed.
Rest Interval on the work sets for this week is 2 min., 2:30, and 3 min.
That will change from week to week as the weights get heavier.
I will post a video of the Burgener warm up as soon as I can figure out how to do that.
Mahala