Who's a Bad Blogger.

That's me. I'm a bad blogger. I had to work and drive in traffic and I was a miserable wretch and just didn't fell like posting.
Started doing parallel, wide stance box squats today as part of active flexibility training and I liked it.
Here's the week.
SATURDAY'S WORKOUT
Run 2 3/4 miles 33:38
Felt horrible the whole time and my hamstrings and glutes were painin' me.

MONDAY'S WORKOUT
Row 5 minutes
DROM
Squat 5 @ 65/5 @ 85/5 @ 100
Circuit:
Push ups 3 x 16
Ab wheel 3 x 5
Row sprints 30 seconds on/30 seconds off x 5
151/150/150/155/150
Avg pace 1:39.2 Avg SR 32 Total meters 756

TUESDAY'S WORKOUT
Row 5 minutes
DROM
Press 5 @ 45/5 @ 45/5 @ 55
Circuit:
Pull ups 2 x 10 on the gravitron with 110 lbs of assist. Did these just to start getting a feel for 10 pull ups.
Back ext 3 x 10 with 15lbs

I took Wednesday and Thursday off because I was feeling sick.

FRIDAY'S WORKOUT
Row 500 meters
DROM
Dead lift 5 @ 110/5 @ 135/5 @ 165
Bench 5 @ 60/5 @ 75/5 @ 90
1 minute plank
1 minute push up test only got 26 I would like that to be at least my age
Wide stance box squats 3 x 5 @ 45 just for the stretch
Horizontal rows 3 x 5
I did these with my feet on a bench and a barbell in the squat rack.