I am going to pretend like last week didn't happen. Ya with me? I have started working with a one rep max calculator to see if my numbers are going up. (they are) I punch in the reps and weight from the last set on the weights and then it predicts a 1 rep based on that. It gives me an idea of where I am at without having to pull a max. After another 3 or 4 rounds I will check and see how accurate it is.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 70/5 @ 90/5 @ 105/3 @ 125/3 @ 140/3+ @ 160 (got 7) Predicted 1 rep is 192
Circuit:
Push ups 3 x 20
Ab wheel 3 x 5
Row Sprints
7 x :30 on/:60 off
CD 250 meters
And so I am back.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 70/5 @ 90/5 @ 105/3 @ 125/3 @ 140/3+ @ 160 (got 7) Predicted 1 rep is 192
Circuit:
Push ups 3 x 20
Ab wheel 3 x 5
Row Sprints
7 x :30 on/:60 off
CD 250 meters
And so I am back.
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