A good article on cardio from t-nation here.
FRIDAY'S WORKOUT
Row 5 minutes
DROM
Bench 5 @ 60/5 @ 75/5 @ 90/5 @ 115/3 @ 130/1+ @ 145 (got 6)
Reintroduced weighted pull ups to the program
Pull ups 2 x 3 with 10lbs/2 x 2 with 15lbs/2 x 1 with 20lbs
Back ext 3 x 10 with 15lbs
Bike 20 minutes
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