I have decided that any dietary regimen that forbids hot sauce or the odd cherry cheese danish is to be dismissed as fanatical. That's all I have to say on that.
THURSDAY'S WORKOUT
Row 5 minutes
DROM
Dead lift 5 @ 110/5 @ 135/5 @ 165/5 @ 205/3 @ 230/1+ @ 260 (got 6)
Circuit:
Push ups 3 x 17
Ab wheel 3 x 5
Row sprints :30 seconds on, :30 seconds off x 7
154m/146m/140m/135m/147m/144m/144m
avg pace 1:44.1
avg SR 30
Total meters 1008
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