Wednesday is kind of a day off/play day for me. Worked on Turkish Get-ups and Windmills today and I am going to add that in as a regular thing.
WEDNESDAY'S WORKOUT
Ride bike to gym (w/u)
DROM
Circuit:
Weighted dips 3/3/3/1 @ 10/1 @ 15/1 @ 20
I am stronger on dips than I am on pull ups.
Ab wheel 3 x 5
Turkish get up practice with 10 lbs.
Windmill practice with 5 lbs
...and then some stretching and chatting.
WEDNESDAY'S WORKOUT
Ride bike to gym (w/u)
DROM
Circuit:
Weighted dips 3/3/3/1 @ 10/1 @ 15/1 @ 20
I am stronger on dips than I am on pull ups.
Ab wheel 3 x 5
Turkish get up practice with 10 lbs.
Windmill practice with 5 lbs
...and then some stretching and chatting.
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