Poured rain yesterday and today is beautiful. The poppies are blooming.
SATURDAY'S WORKOUT
Row 500 meters
DROM
Box squats 5 @ 45/3 @ 95/3 @ 115/1 @ 135/1 @ 185 and out.
Circuit:
Push ups 3 x 10
Ab wheel 3 x 5
Jump rope 2 x 100 with 1 minute RI
And that is the end of the back off week.
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