But Why is The Post Gone.

I had something nifty all typed up for yesterday and then I hit the wrong button and it disappeared, never to be seen again.
Here is yet another good, well reasoned article on why crossfit is bad.

MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 70/5 @ 90/5 @ 105/5 @ 115/5 @ 130/5+ @ 150 (got 7)
These are getting harder.
Circuit:
Push ups 3 x 20
Ab wheel 3 x 5

Hills
w/u 5 minutes easy jog
5 x :30 on/:30 off @ 5 mph and 10 degree incline
easy jog cool down

TUESDAY'S WORKOUT
Row 500 meters
DROM
Press 5 @ 45/5 @ 45/5 @ 55/5 @ 60/5 @ 70/ 5+ @ 80 (got 10)
Circuit:
Pull up speed day 10 x 3 on :30 seconds on the gravitron with 110lbs assistance
Back ext 3 x 10 with 15lbs
Row sprints
500 meter w/u
5 x :30 on/:30 off
500 meter c/d
695 total meters avg. pace 1:47:9 avg SR 32
146/145/106/149/149
I missed the start on number 3.