Thursday, February 14, 2013

Paring Down

I decided to cut out the row for awhile to see if it will make my elbows feels better. Today's workout is the new program for a while.
Book recommendation: Check out The Purposeful Primitive by Marty Gallagher. A great read.

Elliptical 5 minutes
DROM + some squat practice
Bench press 5 @ 160/5 @ 145
3 rounds
KB swings 15 @ 45         rest :45
Pull ups 4                          rest :45
Back ext. 10                     rest :60

...and out.
Well under an hour.

No comments:

Post a Comment