Tuesday, February 12, 2013

Another Day in Paradise

I live in Southern California and it is going to be in the 70s today. My garden loves it and I am rather fond of it too. I almost feel bad for living here when others are enduring the harsh winters. Come on out and visit.

Row 5 minutes
Row 1K  time 4:04.8/Avg. pace 2:02.4/avg SR 21
3 rounds :45 RI between exercises/:60 seconds between rounds
Turkish get up 1L/1R @ 15 (working on form and balance left to  right)
Push ups 14
Ab wheel 10
Row 1 K time 3:57.2/avg pace 1:58.6/avg SR 21

Felt good.

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