Thursday, February 21, 2013

Off, Off Broadway

Bad day today. everything felt hard. The bench was pathetic, the pull ups were pathetic etc. etc.
I am toying with the idea of longer more in-depth posts that would examine various aspects of training in more detail. What do you think?
I am going to start a new schedule that will work as follows: M on/T off/W on/Th off/F on/Sa off/Su on then M and T off and then start the pattern again on W.

Elliptical 5 minutes
Bench 2 @ 160/3 @ 155/4 @ 150 (missed 5)
DB curls 3 x 10 @ 25
Tricep press down 3 x 10 @ 30
DB Snatch 3 x 5 ea @ 45
Pull ups 3 x 4
Hanging leg raises 3 x 10

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