Fun With TGU

I seem to be getting better at Turkish get ups and I can do the same weight with both hands. Yay for me.

TUESDAY'S WORKOUT
Elliptical 5 minutes
DROM
Press 5 @ 80/3 @ 90/2 @100
Single leg Leg press 3 x 10 each with just the sled
Circuit:
3 rounds
TGU 2L/2R @ 20
Back ext 12
Push ups 16

Finished up with farmer walks
Down with L @ 60
Back with R @ 60
Not sure how far maybe about 40 yards