Monday, January 7, 2013

The Monday After

I decided to go on a hilly hike yesterday morning at about 6;45 AM and instead of doing something easier I went for 6.2 miles and that hurt. There were however no residuals today other than slightly tight calves.
There is a series of workouts by Mike Mahler being posted on the Breaking Muscle site that I am going to work on for the next month or so. You can follow along as well if you would like.

Elliptical 5 minutes
This was supposed to be three rounds but I just did one.
There is :45 seconds of rest between exercises and 1 minute of rest between the series.
Explosive push ups 1 x 5
Alternating renegade rows 1 x 8 each side
Double lockout OH press 1 x 6 each side
Low position lunges
Pull ups 1 x 7 (I did negatives)
Hindu squat 1 x 25
Hanging leg raise 1 x 8 with 2 second negative

I ended with a 500 meter row.
Most of these exercises are explained on Mike Mahler's site or you can just type his name into The Google and his videos will come up. 

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