Thursday, January 24, 2013

Abbreviate This

Very short today. I had to go to 24 hr fitness today because the other gym doesn't have a bench yet and I am still feeling a little sick. So here it is...

Row 5 minutes
Bench press  5 @ 145/5 @ 130
Circuit:  4 rounds/:60 RI between rounds
KB snatch 7 @ 35 (alt. R/L)
Pull ups 2
Back ext 7

And that was it. Left the long row for another day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                   

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