Saturday, January 12, 2013

I Do Love Kettle Bells

...they are so much fun.

Row 5 minutes

4 rounds
Row 250 meters
5 each arm lockout press @ 26lbs
1 Turkish Get Up (alt L/R) 12 lbs
10 Swings 44 lbs

I set the rower up for intervals distance with 3:30 RI
during the rest I did the KB work
ended up averaging about 1:15 rest per round

Row Avg pace 1:55.9/SR 24
total 1,000 meters

I liked this model with the rows and KB work and think I will stick with it for a while. (yeah right. where have you heard that before)

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