Anger and the Damage Done

I have noticed that I am feeling better physically, as of late, and that has translated into being less angry. I have been angry for a long, long time. As my sense of physical well being increases I am less inclined to indulge in things which affect that feeling. Anger affects that feeling in a big way. Don't get me wrong, I am not going to stop hating on stupid but I am going to scream less in the car.
The research I have been doing lately and the conversations I have had in the recent past are leading in the direction of me embracing a vegan diet. The paleo thing is coming under fire lately as having nothing scientific to back it up. Alan Aragon's presentation at the NSCA conference The Paleo Diet Claims versus Evidence was what got me started. Reading Mike Mahler's articles on a vegan diet gave me some clarity. And finding the Vegan Fitness website opened some doors as well.. Since I love to experiment on myself this seems like a good choice.

TODAY'S WORKOUT

W/U
OS reset at home
 3 rounds of:
 10 hinge patterns and and 5 squats.

WORKOUT
Dead lift
3 x 5 @ Bar/135/155
3 x 3 @ 200/220/240
3 x 1 @ 245/255/265
Bench press (still giving my shoulders a tweek)
Bench 3 x 3 @ 45/95/105
Batwings 3 x 10 seconds with 30 lbs
Plank 3 x 10 seconds
Row 5 x 1000 meters/:20 RI
rate changes 25/22/25/28/25 each 1,000 meters
I made every one except the 28.

I am going to get to the bottom of the shoulder thing before I load it again.