Tuesday, April 29, 2014

Practical Application

I went to the park today to do my original strength resets and decided to baby crawl my way to a tree and then transition to a leopard crawl and go up the tree. Worked out nicely. There was not the sense of imbalance I had when I last tried this.
Today I rowed 12 x 250 meters with :45 RI it felt good. Then I tried some trap bar farmer's walks I did 3 sets x 40 yds with 135/185/225. So I made basic strength standards for farmer's walks...bodyweight for 40 yds. the standard is actually BW x 50 ft. so I am off and running.
I ordered the Essential Somatics book and DVD set 2 days ago and I can't wait to try it.
I promise to keep you posted.

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