Out From The Shadows

Well, here I am again. Full of good intentions and dedication. We'll see how long this lasts.
I have changed my workout structure considerably since the last time we talked and here is what I am doing.
For a warm up I am doing Original strength coupled with patterning moves from Dan John's book Intervention
It goes like this:
Farmer walks plus cross crawl
Batwings plus segmented rolls
Planks plus neck nods
Squats plus six point rocks
Hinge pattern plus leopard crawl

Then a lift:
Deadlift
Press
Squat
Kettlebell swings
Farmer walks

Then some conditioning on the rower on M/W/F and longer crawls on T/Th or Sat.

This is making me feel good and I like things that do that.