Friday, March 7, 2014

I've Seen This Somewhere Before.

It is I. Returned, for the moment, from an hiatus of sorts. Just finishing up a 4 week cycle that consisted of 1-2-3 ladders of dead lifts, one arm dumb bell presses and towel rows. I got the dead lift back up to 315 and the press up to 50 lb DB's. The towel rows are good for grip strength. Throw a rolled up towel over a bar and row away.
This will be short today as I am realizing that I don't really have all that much to say.

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