I woke up this morning with the tail end of a dream still clear. There was a woman involved and I began to wonder who these people are that populate my dreams. She looked familiar but I didn't know her. Where did she come from? Is she real somewhere? I may never know.
TODAY'S WORKOUT
W/U
Original Strength reset
3 rounds of:
5 haloes ea way
5 glute bridges
W/O
5 rounds of:
20 KB swings (24K)
20 leopard crawl steps
5 push ups
walk back recovery
It took 11 minutes and 7 seconds and I left the gym feelin' good.
I saw my friend Jason today. He started to go to a cf gym but had to come in to get some bi's and tri's. He must miss it.
TODAY'S WORKOUT
W/U
Original Strength reset
3 rounds of:
5 haloes ea way
5 glute bridges
W/O
5 rounds of:
20 KB swings (24K)
20 leopard crawl steps
5 push ups
walk back recovery
It took 11 minutes and 7 seconds and I left the gym feelin' good.
I saw my friend Jason today. He started to go to a cf gym but had to come in to get some bi's and tri's. He must miss it.
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