It seems as though the words productivity and busy ness are interchangeable these days. I am constantly getting hold of people who tell me that they did not answer a simple text or e-mail because they were too busy. Productivity when used to describe being busy all the time is a myth. Busy is an excuse to not do things, usually things you should be doing (like returning my e-mails). The cult of busy ness has its roots in the, still ubiquitous, notion of puritanical work ethic. This was wrong 300 years ago and it is no less wrong today. Somehow people have managed to convince themselves that the mere act of being busy makes them, somehow, more productive than folks like me who are really busy figuring out ways to avoid being busy all the time. I have found that I am most productive when I am not being productive. Looking out the window or staring at the garden is inherently more satisfying and productive than running around like a mad man trying to keep busy.
Its a backoff week just for the heck of it.
W/U
3 rounds of
Hinge pattern x 5
Crawl x 10 steps
Squat x 5
Plank 10 seconds to a high roll
batwings x 10 seconds
suitcase carry x 40 yds @ 55 (out L/back R)
W/O
dead lift
3 x 10 @ 45/135/155
some foam rolling, some chatting and out.
Its a backoff week just for the heck of it.
W/U
3 rounds of
Hinge pattern x 5
Crawl x 10 steps
Squat x 5
Plank 10 seconds to a high roll
batwings x 10 seconds
suitcase carry x 40 yds @ 55 (out L/back R)
W/O
dead lift
3 x 10 @ 45/135/155
some foam rolling, some chatting and out.
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