Thursday, August 29, 2013

Squeal Like a Pig

...or grunt like a hedgehog taking it up the poop shoot. Some guy with 3 plates on each side of the leg press and doing pathetic little knee bends was kicking up quite a  ruckus in the back of the gym, and the front of the gym, and the locker room. You could hear him in the parking lot for god's sake. It didn't seem to phase him that everyone was looking at him and laughing. I guess attention for any reason is better than no attention at all. People will be nudging their friends and pointing him out for days to come. He will hear giggles as he walks by. He has become, like that awful Hilton woman and the hideous Kardashian person, famous for being a mindless, grunting idiot.

I added in 5 hindu push ups and 10 hindu squats
Goblet squat 3 x 5 @ 65
1 clean + 4 press x 3 @ 16K
Circuit: 3 rounds/1:30 RI
KB snatch 8L/8R
Push ups 9
Hanging straight leg raise 5 

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