A great cheer rose up as the populace realized that, after having gone missing for many months, he (me) had finally returned.
I have been playing around with a lot of stuff lately. I got to spend a quality day at Bodytribe fitness in Sacramento attending a seminar with Chip Conrad. If you get a chance definitely go up there sometime.
November 1st and 2nd, 2014 would be a good time as both Chip and the legendary Dan John will be sharing.
I did a month of Power to the People and then a 10,000 KB swing program based on Dan John's piece in T-Nation and now I am working on a chassis building program based on Pavel's Simple and Sinister and Tim Anderson's Original strength.
It goes like this:
5 rounds of:
10 two hand KB swings
Crawl 20 ft
1 TGU (L)
Crawl backwards 20 ft
10 two hand KB swings
Crawl 20 ft
1 TGU (R)
Crawl 20 ft backwards
Right now I alternate rounds of two hand swings with rounds of one hand swings that looks like this:
Round 1- 10 two hand swings
Round 2 - 10 L/10 R
Round 3 - 10 2 hand swings
Round 4 - 10 L/10 R
Round 5 - 10 2 hand swings
After a couple of weeks of this I will change it and do rounds 1,3,5 as single hand swings and then after a few more weeks I will go to all one hand swings.
I am doing naked TGU's working on the form and will begin to weight them once I have the moves down.
I have also been attending Aboriginal Skills workshops. It involves a trek through the woods to learn about the edibles and practice making fire and rope and camping out for the night if you want.
So...I'm having fun. How about you?
I have been playing around with a lot of stuff lately. I got to spend a quality day at Bodytribe fitness in Sacramento attending a seminar with Chip Conrad. If you get a chance definitely go up there sometime.
November 1st and 2nd, 2014 would be a good time as both Chip and the legendary Dan John will be sharing.
I did a month of Power to the People and then a 10,000 KB swing program based on Dan John's piece in T-Nation and now I am working on a chassis building program based on Pavel's Simple and Sinister and Tim Anderson's Original strength.
It goes like this:
5 rounds of:
10 two hand KB swings
Crawl 20 ft
1 TGU (L)
Crawl backwards 20 ft
10 two hand KB swings
Crawl 20 ft
1 TGU (R)
Crawl 20 ft backwards
Right now I alternate rounds of two hand swings with rounds of one hand swings that looks like this:
Round 1- 10 two hand swings
Round 2 - 10 L/10 R
Round 3 - 10 2 hand swings
Round 4 - 10 L/10 R
Round 5 - 10 2 hand swings
After a couple of weeks of this I will change it and do rounds 1,3,5 as single hand swings and then after a few more weeks I will go to all one hand swings.
I am doing naked TGU's working on the form and will begin to weight them once I have the moves down.
I have also been attending Aboriginal Skills workshops. It involves a trek through the woods to learn about the edibles and practice making fire and rope and camping out for the night if you want.
So...I'm having fun. How about you?
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