Thursday, June 26, 2014

On and On and On Dear Prudence

Who the hell is this Prudence person anyway? This title and question are completely unrelated to the blog post.
I went up to Sacramento last weekend to hang out  at Bodytribe and absorb the wit and wisdom of Chip Conrad. I always learn a lot when I listen to him.
Just finished up with 3 weeks of a Power to The People program and have started Dan John's 10,000 KB swing challenge. It goes like this:
Day 1
5 rounds of:
10 KB swings
1 Press ea side
15 KB swings
2 Presses ea side
25 KB swings
3 Presses ea side
50 KB swings
Rest 3:00
These are done with the 16K bell
Day 2
5 rounds of
10 KB swings
15 KB swings
25 KB swings
50 KB swings
Rest 3:00
These are done with the 20K bell
Day 3 OFF
Day 4
5 rounds of:
10 KB swings
1 Pull up
15 KB swings
2 Pull ups
25 KB swings
3 Pull ups
50 KB swings
Rest 3:00
These are done with the 16K bell
Day 5
5 rounds of
10 KB swings
15 KB swings
25 KB swings
50 KB swings
Rest 3:00
These are done with the 20K bell
Day 6 Off
Day 7
5 rounds of:
10 KB swings
1 Push up
15 KB swings
2 Push ups
25 KB swings
3 Push ups
50 KB swings
Rest 3:00
Day 8
5 rounds of
10 KB swings
15 KB swings
25 KB swings
50 KB swings
Rest 3:00
These are done with the 20K bell
After a day off the process starts again.


No comments:

Post a Comment