Monday, August 18, 2014

What's Outside The Door?

Today was another recess day. I have found the parks to be more conducive to having fun and playing than the gym will ever be. Yesterday I went to a park and set aside 10 minutes to just goof around. I rolled, rocked, nodded, did somersaults, climbed a tree, jumped over a railing, walked on a wall and jumped off a wall and into a roll. Good fun.
Today's Workout
OS preset:
Roll 3 times each way upper and lower
rock x 10
nod x 10
Baby crawl forward, backward, and lateral for 5:00

KB swings:
10 x 10  alternating between 2 sets of two handed swings and 2 sets of single hand swings

Climb a small tree.

Skip out and back about 150 yds. with a downhill and an uphill

March x 20
Rock x 20
Baby crawl x 20
Belly breath x 3:00

5 Minutes of super slo mo indian clubs

The more time I spend outside the less inclined I am to go into a gym. I will, however, keep the membership for this year so I can do some row training for the Beach Sprints in February.

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