Wednesday, August 20, 2014

Fun, Fun, Fun.

The Crunch gym I am going to just got a heavy bag today and a trap bar yesterday, although I couldn't find it when I went looking.
I am going to fool around for the next few weeks because I am going out of town in early September and don't want to get involved in anything that I will have to interrupt.

500 M row

Row 10 x 100M with 1:00 RI
Lots of rest so I can keep the pace faster than race pace and I did, keeping all but the first 2 intervals below  a 1:45 pace.

KB snatch
3L/3R on 1:00 for 5 minutes

Press 1 x 20 with just the bar working on tension and form.

 250M row

At some point today I will go and do another 5 minute crawl.

More fun stuff.
A new Dan John article
An interesting piece on Self Myofascial release
A good piece on exercising by Melody Schoenfeld

Have fun...Or Else.

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