Thursday, July 4, 2013

Tweaking My Girdle

I let the support structure go at the top of a dead lift and lowered the bar and tweaked my back and girdle. That will teach me to lose focus. Or maybe not.
Switched the structure a little today and put 2 pull ups between each set instead of doing them as a stand alone set and it worked out nicely.

THURSDAY'S WORKOUT
W/U 3 rounds
2 pull ups
Press 2 x 5 @ 85
2 pull ups
Dead Lift 2 x 5 @ 235
2 pull ups
Kettle bell swings 1 x 35
2 pull ups
Ab wheel 1 x 8
2 pull ups

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