Wednesday, July 10, 2013

The Sword of Righteousness

To become a Registered Dietitian one must complete a 4 year degree in nutrition then a one year program as an intern and then complete 75 credit hours of continuing education every 5 years to maintain the licence. That's a lot of work and study. Enter the crossfit "coach" clutching his or her 1 or 2 day cert in one hand and the sword of righteousness in the other hacking through all the bullshit espoused by the mainstream community secure in the knowledge that this cert makes them an expert capable of dispensing the "latest" in cf approved nutritional advice. Do you see the problem with the cf model?
Science has no place in their arena. Education has no place in their arena and the one size fits all program is shoveled down the throats of the gullible and mis-informed.
End of today's rant.
...and here for your amusement is Rippetoe Goes Off  and as if that were not enough here is Rippetoe Throws Down.

A light day
Press 2 x 5 @ 75
Dead lift 2 x 5 @ 135 ( still rehabbing the back)
The above were done a a superset with 60 seconds rest between sets
KB swings 1 x 35
Ab wheel 1 x 8
Pull ups 5 x 2 with 60 seconds rest

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