An interesting bit about stretching from T-Nation today and an interesting bit about foam rolling. Other than that not much to report. I have switched to 20 rep sets for the next month because the indoor rowing race is on February 2nd.
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM
Dead lift 1 x 20 @ 155
Press 1 x 20 @ 50
Row 3K Time 14:22.8/ Avg pace 2:23.8/Avg Sr 22
It seems as though 2:20 to 2:25 is my pace for longer rows.
Swings 3 x 10 @ 45
Pull ups 3/2/1/1
Ab Wheel 3 x 10
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM
Dead lift 1 x 20 @ 155
Press 1 x 20 @ 50
Row 3K Time 14:22.8/ Avg pace 2:23.8/Avg Sr 22
It seems as though 2:20 to 2:25 is my pace for longer rows.
Swings 3 x 10 @ 45
Pull ups 3/2/1/1
Ab Wheel 3 x 10
No comments:
Post a Comment