It is only 9 days away from the end of the world according to those who believe in the Mayan calendar end date. I personally believe that they just ran out of paper and no one was available to go to Staples.
WEDNESDAY'S WORKOUT
jFoam roll
Row 5 minutes
Dead lift 5 @ 117.5/5 @ 145/3 @ 175/5 @ 187.5/5 @ 217.5/5+ @ 245 (got 10)
Row 3,000 meters @ race pace + :15
Time 12:04.5
Avg pace 2:00.7
Avg SR 23
A little off pace but not much.
Goblet squat 3 x 5
Back ext 3 x 5
Straight leg raises 3 x 5
WEDNESDAY'S WORKOUT
jFoam roll
Row 5 minutes
Dead lift 5 @ 117.5/5 @ 145/3 @ 175/5 @ 187.5/5 @ 217.5/5+ @ 245 (got 10)
Row 3,000 meters @ race pace + :15
Time 12:04.5
Avg pace 2:00.7
Avg SR 23
A little off pace but not much.
Goblet squat 3 x 5
Back ext 3 x 5
Straight leg raises 3 x 5
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