I heard that question in a movie once. It went like this: If you love someone, truly love them, when is it time to say enough is enough? The correct answer is never and I hope that is the way you feel about my extended absences from posting.
Do ya truly love me?
I have been doing Alwyn Cosgrove's program from his New Rules of Lifting For Life and I am almost finished with a full 12 weeks, rare for me to complete a program, but since I have been making my bed every morning I feel like a new man.
TODAY'S WORKOUT
Original Strength Warm Up
Elbow whip roll
Baby Crawl box (30 steps forward/30 Lateral Right/30 backward/30 Lateral Left)
Rock x 10
Nod x 10
Dead bug x 5 each
Bird dog cross crawl x 5 each
W/O
Tabata Row.
Total Meters 709
Average Pace 1:52.8
Average Stroke Rate 34
I will try to be more consistent
Do ya truly love me?
I have been doing Alwyn Cosgrove's program from his New Rules of Lifting For Life and I am almost finished with a full 12 weeks, rare for me to complete a program, but since I have been making my bed every morning I feel like a new man.
TODAY'S WORKOUT
Original Strength Warm Up
Elbow whip roll
Baby Crawl box (30 steps forward/30 Lateral Right/30 backward/30 Lateral Left)
Rock x 10
Nod x 10
Dead bug x 5 each
Bird dog cross crawl x 5 each
W/O
Tabata Row.
Total Meters 709
Average Pace 1:52.8
Average Stroke Rate 34
I will try to be more consistent
No comments:
Post a Comment