It's That Important

Last night I went to bed at 7:30 and woke up this morning at 3:30. A full 8 hours of sleep. I can not remember the last time I got an uninterrupted 8 hrs of sleep. I also dropped 5 minutes off my fastest time in the Swing/Dip workout.
Maybe there is something to this sleep thing.

SUNDAY'S WORKOUT
W/U
W/O
5 rounds/RAN
KB swings x 10
Press x 1 @ 85
KB sings x 15
Press x 2 @ 85
KB swings x 25
Press x 3 @ 85
Finished this in 19:32. 3 minutes faster than the best time to date

MONDAY'S WORKOUT
W/U
W/O
5 rounds/RAN
KB swings x 10
Dips x 2
KB swings x 15
Dips x 3
KB swings x 25
Dips x 5
Finished this in 15:52. 5 minutes faster than the best time to date.
I only rested between rounds for as long as it took to mark off the round and get a sip of water.

I think the next time I do this I will add an extra set of 25 at the end which will bring it up to 7500 total swings and then the next time I will go for the full 10,000.
I am a gradual guy.