...and before I know it you have been 2 or 3 days without my wit and wisdom. Poor you.
SATURDAY'S WORKOUT
abbreviated
Row 5 minutes
DROM
Squat 5 @ 125/5 @ 112.5
100 KB snatches for time @ 26.4
4:24
keeping it under 5 was the goal.
MONDAY'S WORKOUT
Row 5 minutes
DROM
Dead lift 5 @ 255/5 @ 230
Press 5 @ 97.5/5 @ 87.5
Circuit:
Set the rower at 200 on with 5 minute RI.
3 rounds
row 200/:45 rest
KB swings 10 @ 55/:45 rest
Pull ups 4/:45 rest
Hanging leg raises 10
rest 60 seconds and start next round
I did 3 pull ups on the 2nd and 3rd rounds
SATURDAY'S WORKOUT
abbreviated
Row 5 minutes
DROM
Squat 5 @ 125/5 @ 112.5
100 KB snatches for time @ 26.4
4:24
keeping it under 5 was the goal.
MONDAY'S WORKOUT
Row 5 minutes
DROM
Dead lift 5 @ 255/5 @ 230
Press 5 @ 97.5/5 @ 87.5
Circuit:
Set the rower at 200 on with 5 minute RI.
3 rounds
row 200/:45 rest
KB swings 10 @ 55/:45 rest
Pull ups 4/:45 rest
Hanging leg raises 10
rest 60 seconds and start next round
I did 3 pull ups on the 2nd and 3rd rounds
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