All Mucked Up

My schedule is wacked this week because of stupid work so I'm doing T/W and then F/SA.

TUESDAY'S WORKOUT
Row 5 minutes
DROM
Dead lift 5 @ 245/5 @ 220
(really liking the Power To The People or PTTP in future references)
4 rounds
Row 200 with 2 minute RI
in rest period do
Kb snatch 7 @ 35
Pushups 10

Ended up with about :45 seconds rest each round
The row splits were :47.5/:45.7/:46.8/:43.5
Avg Pace 1:54.6/Avg SR 27

WEDNESDAY'S WORKOUT
Row 5 minutes
DROM
Press 5 @ 95/5 @ 85
3 Rounds of
Row 250
KB swings 15 @ 44
Pull ups 3
Ab wheel 7
:60 seconds rest between rounds

Felt good on all of this but forgot to get my row splits. The average pace was around 1:50 to 1:55.