Last Saturday I decided to do 100 Kettle Bell snatches for time. The goal was to get them done in less than 5 minutes. I got finished in 3 minutes and 25 seconds. I went really light (12 pounds) just to see what it was like to get 100 of them in.
WEDNESDAY'S WORKOUT
Row 5 minutes
DROM
KB Snatch
10 ea @ 12
8 ea @ 26
6 ea @ 35
4 ea @ 44
2 ea @ 53
THURSDAY'S WORKOUT
Row 5 minutes
DROM
3 Rounds of:
200 meter row
6 KB snatch @ 35
6 Goblet squats @ 35
10 Hindu push ups
;45 seconds rest between exercises
:60 seconds rest between rounds
This workout felt great. Worked but not wiped. Its the way I like to leave the gym.
WEDNESDAY'S WORKOUT
Row 5 minutes
DROM
KB Snatch
10 ea @ 12
8 ea @ 26
6 ea @ 35
4 ea @ 44
2 ea @ 53
THURSDAY'S WORKOUT
Row 5 minutes
DROM
3 Rounds of:
200 meter row
6 KB snatch @ 35
6 Goblet squats @ 35
10 Hindu push ups
;45 seconds rest between exercises
:60 seconds rest between rounds
This workout felt great. Worked but not wiped. Its the way I like to leave the gym.
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