Still feeling a little sick so the workout was short today. I cut out the row at the end and took a little extra rest on the circuit.
FRIDAY'S WORKOUT
Row 5 minutes
DROM
Squat 5 @ 120/5 @ 107.5
Circuit: 4 rounds
Turkish get up 1 (alt. L/R)
Push ups 10
Floor wipers 10 @ 115
and out.
FRIDAY'S WORKOUT
Row 5 minutes
DROM
Squat 5 @ 120/5 @ 107.5
Circuit: 4 rounds
Turkish get up 1 (alt. L/R)
Push ups 10
Floor wipers 10 @ 115
and out.
No comments:
Post a Comment