I decided to cut out the row for awhile to see if it will make my elbows feels better. Today's workout is the new program for a while.
Book recommendation: Check out The Purposeful Primitive by Marty Gallagher. A great read.
THURSDAY'S WORKOUT
Elliptical 5 minutes
DROM + some squat practice
Bench press 5 @ 160/5 @ 145
Circuit:
3 rounds
KB swings 15 @ 45 rest :45
Pull ups 4 rest :45
Back ext. 10 rest :60
...and out.
Well under an hour.
Book recommendation: Check out The Purposeful Primitive by Marty Gallagher. A great read.
THURSDAY'S WORKOUT
Elliptical 5 minutes
DROM + some squat practice
Bench press 5 @ 160/5 @ 145
Circuit:
3 rounds
KB swings 15 @ 45 rest :45
Pull ups 4 rest :45
Back ext. 10 rest :60
...and out.
Well under an hour.
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