I was made nauseous by the very thought of going in to 24 hour fitness today but I went anyway. It lived up to my worst nightmares.
TUESDAY'S WORKOUT
Row 5 minutes
DROM
Circuit:
3 rounds with :45 rest between exercises and :60 rest between rounds
Turkish get ups 1L/1/R
Push ups 12
Ab wheel 10
My left side is considerably weaker than my right and my wrist is giving me problems.
Finished up with some structure stuff external and internal shoulder work on the cable gizmo, calf raises and one arm barbell curls.
TUESDAY'S WORKOUT
Row 5 minutes
DROM
Circuit:
3 rounds with :45 rest between exercises and :60 rest between rounds
Turkish get ups 1L/1/R
Push ups 12
Ab wheel 10
My left side is considerably weaker than my right and my wrist is giving me problems.
Finished up with some structure stuff external and internal shoulder work on the cable gizmo, calf raises and one arm barbell curls.
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