What The Hell?

Squats continue to haunt me. Long femurs and a short torso are not the ideal body type for backsquats and front squats seem to be causing knee problems. DAMN YOU SQUATS!
Here is another good article by Dan John.

WEDNESDAY’S WORKOUT

Row 500 meters

DROM

Bench dips  3 x 5

Ab wheel 3 x 10

Row Sprints  10 x 200/2 Minute RI

Avg pace 1:40.2/Avg SR 32/Total meters 2,000

:41/:41/:40.6/:40/:40/:39.5/:38.7/:40/:39.2/:42.2

Dramatically improved numbers on this row workout. 7 seconds off the average pace from 2 weeks ago.