My 1 1/4 pound weights arrived yesterday from Rogue Fitness. Now I can make smaller jumps and still move forward. Didn't post Friday so here are the workouts.
FRIDAY’S WORKOUT
Row 500 meters
DROM
Bench press 5 @ 75/5 @ 90/3+ @ 165 (got 3)
Dead lift 5 @ 135/5 @ 165/3+ @ 300 (got 5)
Weighted pull ups 3 x 1 @ 32.5
Floor Wipers 3 x 10 @ 135
Row 6 x 500 with 1:00 RI
2:00.1/1:59.4/1:58.7/1:59.7/1:57.9/1:58.1
Avg SR 24
SATURDAY’S WORKOUT
Elliptical 5 minutes
DROM
Press 1 x 20 @ 55
Front rack step ups 3 x 6 @ 65 to a 20” box
Back Ext 3 x 10
I like doing the elliptical as it seems to warm up my hips and knees better than the rower and it is weight bearing.
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