Feeling fairly antagonistic at the gym today. It was set off by some Test Fest Baby (my term for a guy that is way too high on being agro). This guy was doing rows on the landmine attachment with 5 plates on the thing and barely perceptible range of motion and then slamming the thing down at the end of each set. He was punching the benches and chest slamming the poles and just generally being a dick. I glared at him but it seemed to have no effect.
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM
KB w/u 15 swings @ 35 and 5 windmills @ 5 a circuit of 4 rounds alternating L and R arm on the windmills.
Back squat 5 @ 45/5 @ 65/5 @ 75/5 @ 85
Press 5 @ 45/5 @ 50/5 @ 82.5/5 @ 85
easing back into backsquats and working on a stop at the bottom and then exploding up.
Pull 'n' Squat
5 Rounds of:
Goblet squats 5 @ 27.5
Pull ups 1-2-1 (regular/reverse grip/close grip/wide grip/regular)
Dips 4 x 5 with 110 pounds of assist.
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM
KB w/u 15 swings @ 35 and 5 windmills @ 5 a circuit of 4 rounds alternating L and R arm on the windmills.
Back squat 5 @ 45/5 @ 65/5 @ 75/5 @ 85
Press 5 @ 45/5 @ 50/5 @ 82.5/5 @ 85
easing back into backsquats and working on a stop at the bottom and then exploding up.
Pull 'n' Squat
5 Rounds of:
Goblet squats 5 @ 27.5
Pull ups 1-2-1 (regular/reverse grip/close grip/wide grip/regular)
Dips 4 x 5 with 110 pounds of assist.
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