Great song that. I was indisposed on Saturday and so did not post. Nothing of note. I have got a little warm up circuit that I really like. I mentioned it before but here it is again:
Windmill 5R
Swings 10
TGU 3R
Swings 10
Goblet Squat 5
That is repeated with the windmill and tgu on the left. This gets everything moving and loosened up.
Windmill 5R
Swings 10
TGU 3R
Swings 10
Goblet Squat 5
That is repeated with the windmill and tgu on the left. This gets everything moving and loosened up.
MONDAY’S WORKOUT
Bike to Gym
DROM
W/U circuit
Front Squat 5 @ 50/5 @ 60/5 @ 105
Press 5 @ 50/5 @ 60/2 @ 105 (miserable failure)
Pull ups 6/5/5
Plank 3 x :30 seconds
Push ups 3 x 12
Tabata Row 92/96/95/95/94/95/92/99 758 Total Meters
See you tomorrow.
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