Lenny Bruce used to open his show with that. It scared the hell out of people but it was true; its not if its when. There is a Brazilian study that uses your ability to sit down and stand up as a predictor of mortality. So if you are a trainer this is the first test you should administer to your clients and if they score low get more money up front.
WEDNESDAY'S WORKOUT
2 rounds of:
DROM
KB circuit
Plank
then
3 rounds of 10 ea. single hand KB swings
Press 5/3/2 @ 90/95/100
...then stretch and go home. :60 minutes or 1 hour.
WEDNESDAY'S WORKOUT
2 rounds of:
DROM
KB circuit
Plank
then
3 rounds of 10 ea. single hand KB swings
Press 5/3/2 @ 90/95/100
...then stretch and go home. :60 minutes or 1 hour.
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