Alright you slug, make it quick.
SATURDAY'S WORKOUT
FS/KB Circuit/Turkish get ups
Goblet Squat 5 x 5 @ 16 k
these are getting a lot better
Ab wheel (bottom to top) 3 x 5
..and away goes the slug.
SATURDAY'S WORKOUT
FS/KB Circuit/Turkish get ups
Goblet Squat 5 x 5 @ 16 k
these are getting a lot better
Ab wheel (bottom to top) 3 x 5
..and away goes the slug.
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